The Book
Throughout my various forms of education, from zoology and evolution to teaching and coaching, I learned how much of a big deal identity is to us human beings.
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So much of our media, especially the media directed at kids, places a lot of emphasis on discovering and trusting who you are. But where are children taught this in schools?
Human behaviour is mostly made up of learned behaviour (with a few instincts thrown in for self-preservation), so if we're not taught the skill of self-discovery, how are we supposed to do it?
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I wrote this book to answer that question.
While I was training as a coach, I learned many tools and techniques to help people explore what they really wanted for their lives.
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I distilled identity down into 3 sections:
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Abstract concepts that you place value on
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Your connection to the people and animals in your life that you care about
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Your hobbies and interests
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Part one of my book provides exercises for you to figure out what these are.
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I have a free download of the values exercise (plus an extra) to help you get started in your identity journey here:
The rest you'll have to find out for yourself: